Written as a mum, wife and carer. My three children have autism, two with the PDA (pathological demand avoidance) profile, one with the high functioning autism profile, all three also have sensory processing difficulties on top, and my eldest daughter has selective mutism too. Life is full of fun, challenges, professionals and to say we are busy is an understatement.
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Monday, 31 August 2020
Cinema during covid
Tuesday, 25 August 2020
Caterpillar & Cloud Spotting.
Recently, we all went for a walk with our dog Poppy. My reasons for going out were for fresh air, a change of scenery and to take photographs of interesting finds.
Along our walk we came across many interesting plants from purple grasses to the dying thistles. We were also fortunate enough to spot a few insects in front of my wheels. I wasn’t quick enough to capture them all, but here are a few photos from the walk we had that sparked my mind off.
We have seen a lot of these caterpillars over the years. With loving horses, there is inevitably a lot of ragwort to be moved out. The ragwort seems to be their favourite place. I had never thought about what they metamorphosed into before now. It turns out they are the cinnabar moth caterpillar. On our first visit to this same area, Miss A spotted a cinnabar moth hiding from the rain.
Lots of information can be found about their habitat, and the moth they become on the Wildlife trust website.
A little further along the path I was brought to a stop again. At first I had thought there was a twig on the path, but then it moved. As I got closer, I could clearly see it was a caterpillar wiggling its way across the path to safety. It was massive compared to the cinnabar caterpillar, and it turns out it is an elephant hawk moth caterpillar. I have never seen one of these moths, but they look very pretty in the photos here.
As we continued on, we reached the small waterfall area I had wanted to show the children. When I was last there it had been a sunny, warm day and there were children playing in the water. This was not a day to do that, but it was still beautiful.
The path is a circular walk around a mound with a viewing point on the peak. I have ventured up there once, but will not do so again. The paths are not made for a wheelchair, but the view from up there included this area with the waterfall, and the fishing lake it flows down to. This point is around a quarter of the walk. Continuing from there, slightly uphill the path continued with trees on each side. On the left of the path were lower plants with higher trees to our right. I was so surprised to see this sight, I called everyone over to see. I had never seen so many beetles in one spot before, and so much destruction to one plant. On looking them up I found they are Alder leaf beetles. Along the side of the path were plant after plant, all covered in these shiny blue beetles, munching away merrily, leaves peppered with holes all over. From looking this up on the RHS it seems that this doesn’t actually harm the plant.
Continuing from here, we rounded the corner to the last half of the walk which let us view the old colliery building, the path up to the viewing point and a landscaped area between the two.
As I waited for the others to return, I tried spotting more insects and flowers, but also remembered that several years ago, we took the children with us and camped over at a literature festival in the Welsh countryside. It was held at a national trust house and grounds, filled with tents housing authors, workshops and refreshments. One of the talks we attended was by a man who had started a cloud appreciation society for a bit of fun. He had been amazed at how popular it had become and was there to encourage us all to look up and notice what can be found above us (mouths firmly closed). Ever since, we have, as a family, looked to the skies and commented on the shapes, faces and animals we can spot up there in nature’s lava lamp. I think this looks like a stereotypical UFO with the ring in the centre as the light. Hubby thinks it looks more like a snail. What do you see?
Saturday, 22 August 2020
Social media
Before you read this- TRIGGER WARNING- self harm, suicide.
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Maybe, as a 38 year old mum, I am old fashioned and out of touch. Perhaps I grew up in a different world to that which is available now. It is possible I have been naive.
But
I can remember watching Hollyoaks as a teenager, seeing the character played by Gemma Atkinson self harm. She secretly hid a metal pencil tin in her room with a compass point, which she used to scratch and cut her arm. I can remember being horrified that someone would even do that.
I can also remember other scenes from Hollyoaks from around the same time. One where a boy hired the pool and surprisesd his girlfriend with candles all around the poolside. One where a character developed epilepsy. It isn't just that one scene that I can recall.
As I have grown up, I have come to realise the importance of these soaps in addressing current issues. I can see why they discuss adoption, mental health issues, self harm, diabetes, marriage, divorce and financial issues. The impact a storyline on domestic abuse can have is massive. There is one going on now that fills all the soap news slots on TV. This one hits too close to home for me, being about coercive control and the 'Jekyll and Hyde' personality the man has. I can't watch it.
Important and essential life events and issues are brought to the forefront through these huge national shows. They sometimes get treated as if they are real, rather than a fictional storyline, but that is great for the charities associated with these areas of life.
When I was growing up there was no social media. We just about had the internet, but it was pretty basic still. Our school IT lessons consisted of using Microsoft programmes, basic web searches for pictures and hand written notes. There was no facebook, twitter, myspace, instagram, snapchat or other social media.
Let's take a minute for you to take that in if you're younger than me.
Also, whilst we are at it, thre were no mobile phones either.
Right, you OK now? We had to ring people's houses and ask to speak to them. If someone else in the house picked up another phone, they could hear your conversation (something that always happened to me). Later on yahoo set up group chats and chat rooms became popular. You had to write in full sentences and there were no emojis. But, you could make friends with people you didn't know in real life that way. You could also chat with people who had the same interests as you.
As social media has begun in my twenties and thirties, I have joined most of them, seen their benefits and pitfalls and, now as a mum, am terrified as technology seems to be flying faster than life can run. Trying to keep up with safety for my children is tough, but I do my best to teach them safety and have to trust them.
I used facebook for selling crafts, chatting with people with similar interests, buying and selling, storing photos and keeping in touch with people. Twitter is still elusive to me. i don't really understand it, but i do use it and have an account linked to my instagram. Instagram is straightforward enough- I can cope with that. Snapchat and the rest are just there. I have accounts with most of them but don't regularly use them because 1. life is too short, 2. I can say and do everything on facebook and instagram and 3. I don't have the time.
I have also used social media to keep up to date with events that are relevant to us, local groups and the news. Having children with additional needs can be lonely, so I have found the groups on social media to be a lifeline. Sharing tips and strategies, therapist information and offering and receiving support. More recently, I have found the same sense of community through groups for people with disabilities and chronic illnesses.
However, there are limits to my knowledge and understanding on all of social media. When instagram says 'link in bio...' I have no idea what that means. I don't know what someone means when they say to send them a message with their 'handle' (?) - do they mean to write a post and tag them in it? or to direct message them? 😕
After having my youngest, I suffered with postnatal depression and anxiety. We had a lot going on at the same time and it all got too much for me to cope with mentally. My health visitor was brilliant and spotted the changes in me, encouraged me to get help and checked on me through the whole time and afterwards. I went through some very dark days for well over a year and found coping mechanisms that included self harm.
Not many people know that.
I spoke with a counsellor face to face, a charity worker through social media and, eventually, my husband. It became manageable over time as medication, CBT and counselling took effect. I was able to find other strategies to control my emotions, to cope with the life changing events that were going on and was able to stop self harming.
Everytime we go throguh a highly stressful time, it is there, like a gone off cucumber at the back of the fridge. It is lurking but you don't want to deal with it. You don't want to go there but you know it is bound to happen some time or other. Other problems, events and thoguhts are put in the way, distracting you, keeping your mind busy. Hobbies, crafts, art, anything that keeps you busy. But eventually, all of that stops helping, you can't find anything else to go there and you have to deal with the rotten cucumber.
That has started to happen recently for me.
I have been colouring adult colouring books, reading library books, reading books I have found online, playing minecraft, crafting. drawing, painting, gardening, taking photographs, writing, completing calming sticker books and watching TV, but I still keep getting texts, unanswered calls, reminders and can't cope with things.
My main 'problem' at the moment is my son leaving. He won't communicate with me. Not in speech, photo, message or writing. Nothing. His biological father is useless. He blames everything on me, always has done, and doesn't believe my son's diagnoses. He has always said it is behavioural and a parenting issue when we have asked for a break before now. Now I need to speak with my son, he won't help one bit.
A bit of context- my son doesn't even live with him. He didn't take him in. Instead, my son is living with his biological father's parents.
I know my son is in the bedroom his father had when I was with him. I know the layout of the house, the area, the people, the wider family. I grew up in the city where he is now living.
I keep having vivid dreams where I am back there, seeing him in that house.
If my son wants nothing more to do with me, I need to know. Equally, if he needs time to work things out, I need to know. I can't cope with the not knowing. The calls he doesn't answer. The texts, messages and photos he doesn't even view. It is killing me.
All I want is to speak to him, to ask him what he wants and then i will know. I will know what he wants and I will have something to face. At the moment I don't know whether he wants to cut me out of his life forever or if this is temporaary whilst something else is going on. I don't know whether to keep trying to contact him or not. I have no answers as to whether to maintain or give up hope.
I only told my husband the extent of my distress a couple of days ago. I know he is worried. I know he was worried last time it got to this point. I am scared to tell anyone, so answer no to the 'do you have any thoughts of harming yourself?' because I don't want my girls being taken away. I don't want to be taken away.
The charity worker i spoke with previously was excellent.
I tried looking the charity up the other day. I got nowhere on facebook, so decided to try instagram. Lots of things seem to be moving over to instagram from facebook, so I thought I might have better luck there.
Not knowing the name of the charity (it was eight years ago), I typed in 'self harm' into the search section.
Don't do it.
I was shocked and upset by the results I saw.
So many vulnerable people are there, online, sharing their pain with the world. A few are private accounts, some are there to offer help- but you don't know who they really are. There are the odd trigger warning on the accounts and lots of messages on there about suicide too. But not what I need. No way fo finding the help and support I was looking for.
Besides, I generally find, unless you are in a specific social media group, you just get the 'hope you feel better soon hun' or '((hugs))' as a message, even from people who know you. 'hun' really annoys me. I think it's like 'sweetheart' in Cardiff. I know there are people who want attention and will post something like 'feeling shit' and nothing else. Then everyone comments and checks they are doing alright. But when you are posting something serious, with details and need help, I don't know that social media is the right place. I just don't think the correct, helpful support is there that way.
I write this blog as a parent, a disabled adult, a mum to children with autism and other additional needs and a person with chronic illnesses, but I don't dothat for any pity or comments. My blog is here to get things out of my head, to share the parts of life people don't talk about and are hidden to the outside. My instagram is also there for the same reason. I do read the comments, I do check out other people's blogs and accounts (unless they comment about some person who magically healed their chronic illnesses through yoga, meditation and a positive attitude....really?...or are selling turmeric, herbs or other), I do reply and it works for getting things out of my head. Even with this post, about something people didn't know before, there are things I won't post publically.
The only purpose of this post is to bring up the fact that there are people going through the same coping strategies as i am, but they aredefining themselves by it. You are not your coping mechanism. You are not your illness or your trauma. It all shapes you and makes you into the wonderful, colourful mess you are (just as I am), but keep some of yourself for just you. See that it is only a part of you.
Feeling suicidal is no joke. It is an extremely dark place. Social media, in my opinion, is not the place to be seeking support for those thoughts.
To those who have an account just to tell us 'don't do it'- that doesn't help. If you take away the one coping mechanism people have, what is left? It isn't so simple as you might think or wish.
I have found my GP to be useless. I have been honest with them about my thoughts and been sent away with a leaflet, even though i told them I had already tried the people at the other end of the leaflet and they told me my situation was too complex for them to deal with.
I have told my GP I need help and they have ignored me. I have taken my husband with me and still been ignored.
Only through the covid changes tothe GP practice, where they telephone triage us now, have I managed to get a referral for some help. The problem is that help is no seeing people because of Covid and has a waiting list of 'several weeks'. In the meantime there is nothing. Just survival.
Emailing the Samaritans at jo@samaritans.org is something I have found useful, also emailing family lives, but I haven't told them about self harm, just that I am not coping.
If you know me in realy life, sorry if this shocked you, but it is a part of me, just like all the trauma I have been through is. It doesn't change the person you know, I am still me and this has been an ongoing battle for many years. So please don't judge me, but if you can point me towards support I would be grateful.
If you know me in real life and are also struggling with these same issues, please find the confindence to chat about it. In person, on paper or text. Safely.
This has no impact on my skills as a Mum, wife or any other part of my life for my children or husband. Yes I am still worried to ask for help through those channels we all know can be scary and sometimes deaf to our pleas for help.
Please stay safe.
Sunday, 16 August 2020
Birthdays, autism, and PDA
Saturday, 8 August 2020
Heatwave
All over the news for the past few days they have been announcing there will be a heatwave. Apparently this one will last more than 24hours too.
Today is the first official day of said heatwave, although we have been living outside for most of the past week, hiding under umbrellas in the humid weather during the inevitable showers.
We have managed to plant a few of our potted plants into the garden now and are trying to grow a mint offcut so we can have two mint plants in the garden.
Without a doubt, the best purchase we have made recently has been the BBQ. We used to have charcoal ones that took so long we always gave up. This time we went for a gas version and we will never look back. It is just like cooking inside except the unique barbecue smell floats around the garden, making all the neighbours salivate.
We also have our inflatable hot tub up and running for our girls and us, but it is mostly occupied by our daughters and their friends. A couple I suspect are only here because of the hot tub, but as long as everyone is safe and happy I don't mind. When things have gone too far then we have had to step in and stop people calling over, but usually it all works out well.
Now that I can safely access the rear garden and spend time with my family outdoors, life feels more free. Before I felt as if that part of ourhome was out of bounbds for me and that was very frustrating. We have a lovely selection of potted plants along the side of our home now, near the door i can use to enter and exit the house. I love to sit out there, or at the corner of the ramp and watch the bumblebees and butterflies in the garden.
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I have such a selection of books to read I can't decide where to start most days. I am currently reading a few books. I am reading:
The Runaway Daughter by Joanna Rees- a large print fictgional novel about a girl who escapes her previous life and begins a new life with a new name in London.
PDA Paradox by Harry Thompson- A book about PDA by someone who actually has the PDA diagnosis and can offer an insight into day to day problems from the inside.
Have You Eaten Grandma? by Gyles Brandreth. Strictly a book about grammar and the use of the English language, but full of comedy and quips.
I keep changing between the three, depending on my mood and surroundings. I need to concentrate more for some than others and am reluctant to take the library's book out and about in case I leave it somewhere (quite likely knowing my awful memory).
Having our girls and their friends happy and playing together, doing role plays around Undertale and FNAF makes our day. Quite often it comes to around 9pm and the girls are asking for sleepovers, negotiating with us over where people will sleep, if people will sleep and times to get up the next day. We love it and know it is what Miss G wanted in our other homes but couldn't do because of her own difficulties and the children in the locations we were in.
The BBQ also seems to bring people together. We have a lot of veggies on ours because I am not keen on meat, but it is great to see the children trying new things for the first time. One girl shocked me when she said she doesn't get food like this usually. They just have chips, sausages and food like that with healthy food on a friday. One other girls thanked us for inviting her over, saying it was the first time she had ever been over someone else's house.
I went rogue the other day and purchased a telescopic flag pole and a fish wind sock for the garden, along with festival style ground flags. The fish makes me smile when I see it 'swimming' around in the breeze out there. I just hope it doesn't annoy the neighbours too much.
Thursday, 6 August 2020
Gulliver's Valley
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The eyetest
Saturday, 1 August 2020
A day in pictures
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In the absence of light
Beating in my ears, positive messages
Lyrics carefully selected, playlist perfect
Mind breaks through
Journal with gels, felts, stickers
Activities, strong stories, uplifting quotes
Mind breaks through
Blocks, castles, my world
Windmills, crafting my imagination
Mind breaks through
Books to read, needs concentration
Print wanders, mixes, muddled in my head
Mind breaks through
Fleeting humour, children, pets
Smiling, almost forgetting
Mind breaks through
Underestimating the power of the mind
Dark, swirling, sucking me under
Starts with a ding, then a sting
Checking- Nothing
The mind breaks through
Logic knows exit exists
Brain cannot compute, links dissolved
Heartbreak took it all
Mind is winning
...